Weigh In record (no journal entry) for 28 May 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1644 kcal
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Fat: 39.10g | Prot: 84.85g | Carb: 246.76g.
Breakfast: Blackberries, Kashi Cereal, Soy Milk, Cream (Half & Half), Coffee. Lunch: American Cheese, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham Sandwich on Wheat. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat, Low-Fat Blueberry Muffin. Snacks/Other: Creme Sandwich Cookies, Ambrosia, Ambrosia, Frozen Yogurt - Chocolate, Creme Sandwich Cookies, glucerna snack bar chocolate caramel. more...
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losing 3.2 lb a week
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