Weigh In record (no journal entry) for 20 May 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1621 kcal
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Fat: 43.41g | Prot: 57.84g | Carb: 252.99g.
Breakfast: Fresh Frozen Wild Blueberries, Soy Milk, Kashi Cereal, Cream (Half & Half), Coffee. Lunch: Whole Grain Baguette (Side Portion), Low Fat Chicken Noodle Soup, Strawberry Poppyseed Salad. Dinner: Whole Wheat Penne Pasta, Beef Bologna, Medium Pitted Black Olives, Colby Jack Cheese, Turkey Breast Meat, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Rice Snacks, Ambrosia, Ambrosia, Creme Sandwich Cookies, Sugar Free Jello Pudding, Caramel Rice Snacks, Caramel Rice Snacks, Clif Kid Organic Z Bar - Blueberry. more...
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gaining 2.8 lb a week
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