Weigh In record (no journal entry) for 15 May 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1697 kcal
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Fat: 67.44g | Prot: 74.52g | Carb: 210.37g.
Breakfast: Kashi Cereal, Soy Milk, Egg White, Coffee, Cream (Half & Half), Fresh Frozen Wild Blueberries. Lunch: Fortune Cookie, Vegetable Egg Rolls, Chicken and Broccoli. Dinner: Double Double Protein Style, French Fries. Snacks/Other: Rice Krispies Treats Bars, Ambrosia, Pistachio Nuts, Ambrosia, Wheat Crackers, glucerna snack bar chocolate caramel. more...
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gaining 1.4 lb a week
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