Weigh In record (no journal entry) for 30 April 2011
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1962 kcal
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Fat: 62.27g | Prot: 123.55g | Carb: 223.16g.
Breakfast: Cream (Half & Half), Coffee, Egg White, Artisan French Baguette, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Artisan French Baguette, Shrimp. Dinner: Butter, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Cool Whip, Strawberries, Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sliced Ham (Extra Lean), Strawberries, Blackberries, Wheat Thins Crunch Stix - Honey Wheat, Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Wheat Crackers, Apples, glucerna snack bar chocolate caramel. more...
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gaining 5.6 lb a week
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