Weigh In record (no journal entry) for 28 April 2011
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1519 kcal
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Fat: 42.66g | Prot: 75.58g | Carb: 220.53g.
Breakfast: Coffee, Granola, Oatmeal, Raisins. Lunch: Wheat Dinner Rolls, American Cheese, Turkey Light Meat, Lettuce Salad with Assorted Vegetables. Dinner: Fortune Cookie, Fortune Cookie, Reduced-Fat Chinese Chicken Salad. Snacks/Other: Watermelon, Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Creme Sandwiches, Cool Whip, Apples, Chocolate Peanut Mini Snack Bar, Wheat Crackers, Beef Jerky - Original, Apples, Brothers Fruit Crisp Asian Pear. more...
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gaining 7.0 lb a week
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