Weigh In record (no journal entry) for 22 April 2011
|
207.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
1876 kcal
|
Fat: 62.49g | Prot: 104.44g | Carb: 230.43g.
Breakfast: Simple & Fit Two x Two x Two, Fruit & Walnut Salad (Snack Size), Coffee. Lunch: Apples, Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Vinaigrette Dressing, Pita Bread, Lettuce Salad with Assorted Vegetables, Falafel, Lamb Chop (Lean Only Eaten). Snacks/Other: Strawberries, Mixed Nuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip, Malted Milk Ball Gelato, Clif Kid Organic Z Bar - Honey Graham, Milk Chocolate Candies, Frozen Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|