Weigh In record (no journal entry) for 20 April 2011
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1760 kcal
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Fat: 45.09g | Prot: 109.88g | Carb: 245.49g.
Breakfast: Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Cranberries, Corn, Turkey Breast Meat, Green String Beans, 100% Whole Wheat Roll. Dinner: Whole Grain Miche, Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: No Sugar Added Tapioca Pudding, Swiss Cheese (Low Fat), Wheat Crackers, Blackberries, Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip, Wheat Crackers, Bananas. more...
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gaining 1.4 lb a week
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