Weigh In record (no journal entry) for 18 April 2011
|
210.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1789 kcal
|
Fat: 61.94g | Prot: 96.35g | Carb: 209.01g.
Breakfast: Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Chicken Noodle Soup, Sushi with Vegetables and Seafood. Dinner: Mixed Vegetables (Frozen), Wheat Dinner Rolls, Lean Ground Beef, Chicken Drumstick. Snacks/Other: Sugar Free Jello Pudding, Malted Milk Ball Gelato, Cinnamon Sweet Rolls (with Raisins), Clif Kid Organic Z Bar - Chocolate Brownie, Apples (Without Skin), Apples (Without Skin), Clif Kid Organic Z Bar - Chocolate Brownie. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|