Weigh In record (no journal entry) for 16 April 2011
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1714 kcal
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Fat: 49.05g | Prot: 77.22g | Carb: 240.34g.
Breakfast: Bananas, Light Soymilk, Cream (Half & Half), Coffee, Kashi Cereal. Lunch: Bacon, Plain Waffle, Egg. Dinner: Rice Pilaf, Crescent Rolls, Sweet Potato (Without Skin, Cooked, Boiled), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Swiss Cheese (Low Fat), Wheat Crackers, Chocolate Mint Cookie Cakes, No Sugar Added Tapioca Pudding, Clif Kid Organic Z Bar - Chocolate Brownie, Vanilla Puddings. more...
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gaining 4.2 lb a week
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