Weigh In record (no journal entry) for 15 April 2011
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207.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1519 kcal
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Fat: 62.99g | Prot: 65.38g | Carb: 184.53g.
Breakfast: Coffee, Raisins, Oatmeal, Cream (Half & Half). Lunch: Saltine Crackers, Wheat Crackers, Monterey Cheese, Chicken Noodle Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Puddings, Vanilla Puddings, Blackberries, French Bread, Apples, Mixed Nuts. more...
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gaining 2.8 lb a week
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