guttintl's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2011:
1901 kcal Fat: 73.60g | Prot: 84.74g | Carb: 233.72g.   Breakfast: Cream (Half & Half), Tomatoes, Bacon, Toasted Rye Bread, Egg. Lunch: Chocolate Mint Cookie Cakes, Better'n Peanut Butter Low Fat, 100% Whole Wheat Bread. Dinner: Chinese Chicken Salad (Half), Hawaiian Pizza. Snacks/Other: Chocolate Mint Cookie Cakes, Cool Whip, Strawberries, Clif Kid Organic Z Bar - Blueberry, Apples, Blackberries, Cheddar Cheese Snacks, Pistachio Nuts, Beef Jerky - Original. more...
gaining 5.6 lb a week

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