Weigh In record (no journal entry) for 01 April 2011
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1690 kcal
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Fat: 54.85g | Prot: 60.39g | Carb: 263.30g.
Breakfast: Granola, Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Apples, Mixed Nuts, Brown Rice California Rolls, glucerna snack bar chocolate caramel. Dinner: Blueberry Muffins, Tuscan White Bean Soup (Medium), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wheat Crackers, Chocolate Peanut Mini Snack Bar, Low Fat Cheddar Cheese, Beef Jerky - Original, Cool Whip, Apples. more...
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losing 4.2 lb a week
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