Weigh In record (no journal entry) for 16 March 2011
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1885 kcal
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Fat: 80.01g | Prot: 113.26g | Carb: 188.23g.
Breakfast: Half and Half Cream, Coffee, Oatmeal with Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Pineapple, Organic Mixed Vegetables, Tilapia (Fish). Dinner: Pork, Fried Rice, Chocolate Chip Cookie, Carrot Cake with Icing, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Skin Not Eaten). Snacks/Other: Cool Whip, Apples (Without Skin), Beef Jerky, Mixed Nuts. more...
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losing 4.9 lb a week
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