Weigh In record (no journal entry) for 12 March 2011
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1994 kcal
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Fat: 73.32g | Prot: 102.30g | Carb: 246.39g.
Breakfast: Coffee, Half and Half Cream, Egg White, 7 Whole Grain Honey Puffs Cereal, Soy Milk, Strawberries. Lunch: Baked! Barbecue Potato Crisps, 6" Ham (Black Forest without Cheese). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Rolls, Shrimp Tempura, Grilled Chicken. Snacks/Other: Blackberries, Fresh Strawberry Frozen Yogurt, Beef Jerky, Chocolate Mint Cookie Cakes, Mixed Nuts, Low Fat Cheddar Cheese, Wheat Crackers, Apples, Clif Kid Organic Z Bar - Blueberry. more...
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gaining 7.0 lb a week
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