Weigh In record (no journal entry) for 11 March 2011
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1823 kcal
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Fat: 52.89g | Prot: 120.92g | Carb: 233.30g.
Breakfast: Strawberries, Soy Milk, 7 Whole Grain Honey Puffs Cereal, Egg White. Lunch: Fortune Cookie, Cooked Broccoli with Cream Sauce, Shrimp, Vegetable Spring Roll, Vegetable Spring Roll, Egg Drop Soup, Egg Drop Soup. Dinner: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Chocolate Mint Cookie Cakes, Fruit Roll - Grape, Wheat Crackers, Clif Kid Organic Z Bar - Blueberry, Low Fat Cheddar Cheese, Apples, Cool Whip, Apples, Clif Kid Organic Z Bar - Blueberry. more...
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losing 7.0 lb a week
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