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體脂-37.2
內臟脂肪-10
骨骼肌-23.7
BMI-27.7
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176.1 lb
Lost so far: 42.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1952 kcal
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Fat: 56.85g | Prot: 92.95g | Carb: 272.25g.
Breakfast: 克寧 100%天然純淨即溶奶粉, 桂格(Quaker) 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 7-11 林聰明雞肉飯飯糰, 7-11 蔥鹽燒肉飯糰, 瑞穗 全脂鮮乳 (400毫升), 卜蜂 義式香草雞胸肉, 火龍果. Dinner: 萬歲牌 無調味杏仁果, 萬歲牌 無調味開心果, 香蕉, 全聯 夯烤地瓜. more...
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gaining 6.2 lb a week
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