Weigh In record (no journal entry) for 10 July 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2023:
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1637 kcal
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Fat: 69.38g | Prot: 73.36g | Carb: 194.14g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges), Chicken Vegetable Soup. Dinner: Cooked Green String Beans (from Fresh), Kale Chips, Cooked Corn (from Fresh), Cooked Carrots (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Water, Nescafe Caramel Latte. more...
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gaining 0.2 lb a week
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