Weigh In record (no journal entry) for 01 March 2015
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1564 kcal
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Fat: 56.74g | Prot: 75.13g | Carb: 86.94g.
Breakfast: Zachte Volkoren Broodjes, Calvé Pindakaas (20g), Zacht Wit Broodje, Koffie, JES AH Rivierkreeft Salade, AH Goudse Kaas Jong Belegen 48+, Hazelnoot Pate Hazelnoot Pate. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Syrah, Frieten (Gefrituurd, uit de Diepvries), Ossenhaas (Mager, 0,5 cm Vet). Snacks/Other: Syrah. more...
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2306 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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