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晨，體脂29.7%，內臟脂肪3
腿部訓練*1組
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119.9 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1289 kcal
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Fat: 49.30g | Prot: 109.02g | Carb: 103.16g.
Breakfast: 蜜桃, 清蒸鱸魚, 愛之味 花生豆花. Lunch: 豬肉碎, 鹽酥雞, 金針菇, 炒青菜, 紫米飯. Dinner: 雞腳, 番茄, 小卷, 火鍋. more...
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1388 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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