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晨，體脂29.4%，內臟脂肪3
休息，肚子脹
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119.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1229 kcal
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Fat: 40.17g | Prot: 79.92g | Carb: 140.43g.
Breakfast: 蜜桃, 火鍋, 7-11 海鮮粥. Lunch: 富統 碳烤豬肋排, 蜜蜂故事館 蜂蜜檸檬水, 油炸茄子, 7-11 酸菜豬血湯, iFit 古早肉燥拌飯. Dinner: 雞胸肉, 番茄, 炒青菜, 魚. more...
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1417 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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