Weigh In record (no journal entry) for 09 July 2023
|
326.0 lb
Lost so far: 61.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
1994 kcal
|
Fat: 95.00g | Prot: 75.81g | Carb: 215.02g.
Breakfast: Pepsi Pepsi (Can), Aldi Fresh Watermelon Flesh. Lunch: Powerade Zero Orange 28oz, Yellow Sweet Peppers, Keebler Strawberry Sugar Wafers, Reese's Crunchy Peanut Butter Cups, Pepperoni and Sausage Pizza. Dinner: Tomatoes, Hellmann's Real Mayonnaise, Member's Mark Natural Pecan Halves, Grapes, Celery , Skinless Chicken Breast. more...
|
|
3757 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckyIckyOne's weight history
|