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C Day 7
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1366 kcal
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Fat: 75.99g | Prot: 60.21g | Carb: 123.61g.
Lunch: Chickpea Curry, Margherita Pizza, Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef, Keto fudgy brownies, Broccoli , PnP Butternut, Cauliflower , Pork. Snacks/Other: Keto fudgy brownies, Watermelon . more...
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gaining 0.2 lb a week
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*katryn*'s weight history
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