Weigh In record (no journal entry) for 01 March 2015
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2147 kcal
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Fat: 99.69g | Prot: 83.33g | Carb: 234.27g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Welch's Concord Grape Jam, Country Crock Shedd's Spread (Butter), Nature's Own Butter Top Enriched Bread, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Girl Scout Cookies Caramel DeLights, New York The Original Texas Cheese Toast, Totino's Pepperoni Pizza Rolls. Dinner: Mrs Budd's Shepherd's Pie, Bahama Sweet Rolls Cobblestone Mill. Snacks/Other: Seagram's Ginger Ale (12 oz), Pillsbury Chocolate Chip Cookie Dough, Planters Honey Roasted Peanuts. more...
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2336 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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