Weigh In record (no journal entry) for 10 July 2023
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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456 kcal
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Fat: 25.54g | Prot: 7.53g | Carb: 44.96g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Real Foods Corn Thins Original (3 slices), Tea with Milk, Real Foods Corn Thins Original (3 slices). Snacks/Other: Lite n' Easy Mandarin, Coffee & Cream. more...
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gaining 3.4 lb a week
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Black Bess's weight history
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