Weigh In record (no journal entry) for 01 March 2015
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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457 kcal
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Fat: 11.85g | Prot: 28.13g | Carb: 60.18g.
Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Papayas, Pineapple , Bananas , Great Value Half & Half. Snacks/Other: 1% Fat Milk. more...
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losing 3.5 lb a week
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