Weigh In record (no journal entry) for 09 July 2023
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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665 kcal
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Fat: 32.70g | Prot: 43.98g | Carb: 33.00g.
Lunch: Land O'Lakes Light Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Musselman's Natural Unsweetened Apple Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smucker's Sugar Free Hot Fudge Topping, Great Value Mixed Nuts. more...
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losing 1.8 lb a week
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 Comments
09 Jul 23 by member: wifey9707
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09 Jul 23 by member: Diana 1234
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Thank you, sweet ladies. Joe's sick now, so I guess running around a bit, is helping with my activity. 😁
09 Jul 23 by member: _bec_ca
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10 Jul 23 by member: Draglist
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10 Jul 23 by member: _bec_ca
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Thank you, DQ. 👸 He is feeling better and not in bed today, but still aches.
10 Jul 23 by member: _bec_ca
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