Weigh In record (no journal entry) for 09 July 2023
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1277 kcal
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Fat: 56.49g | Prot: 89.94g | Carb: 134.03g.
Breakfast: Choco Chir Fruit Pita in Dark Glaze (Prune), Tosi Almond Crunchy Snack Bar, Dannon Light & Fit Zero Sugar. Lunch: Alexia Potato Puffs, Trader Joe's Goat's Milk Creamy Cheese, Tomatoes, Bristol Farms Salmon Nova Lox, Kirkland Signature Egg Whites, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Justin's Nut Butter Natural Almond Butter - Cinnamon, Great Value Egg, Oroweat Keto Sandwich Thins, Avocados. Dinner: Cantaloupe Melons , Watermelon . Snacks/Other: Ground Beef (85% Lean / 15% Fat) . more...
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losing 0.4 lb a week
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