Weigh In record (no journal entry) for 01 March 2015
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216.6 lb
Lost so far: 28.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1792 kcal
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Fat: 75.01g | Prot: 48.22g | Carb: 239.24g.
Breakfast: Skippy Creamy Peanut Butter, Breadsmith Honey White Bread, Polar Fuji Apple Slices. Lunch: Au Bon Pain Chocolate Cheesecake Brownie. Dinner: Chunky Bean with Ham Soup (Canned). more...
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losing 0.3 lb a week
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luckey13's weight history
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