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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2148 kcal
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Fat: 83.81g | Prot: 102.51g | Carb: 253.56g.
Lunch: Wantan, Albóndigas de Carne, Minuto Verde Arvejas, Gravy, Ensalada de Frutas, Arrollado Primavera, Wantan, Carne Mongoliana, Soprole Protein + Natural, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Cuisine & Co Ramitas Sabor Queso, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 4.6 lb a week
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