Weigh In record (no journal entry) for 09 July 2023
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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217 kcal
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Fat: 4.68g | Prot: 1.62g | Carb: 44.26g.
Breakfast: Brownie. Snacks/Other: Country Time Drink Pink Lemonade Mix. more...
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losing 8.4 lb a week
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