Weigh In record (no journal entry) for 09 July 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1147 kcal
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Fat: 46.12g | Prot: 43.33g | Carb: 148.92g.
Breakfast: Apricots , Plums , Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Brami Chili Lime Lupini Snack. Dinner: Trader Joe's Balsamic Glaze, Radish, Feta Cheese , Cherry Tomatoes, Lollicup Boba Milk Tea. more...
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gaining 11.2 lb a week
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