Weigh In record (no journal entry) for 09 July 2023
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182.1 lb
Lost so far: 82.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1755 kcal
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Fat: 39.12g | Prot: 92.10g | Carb: 272.24g.
Breakfast: General Mills Original Cheerios, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar. Lunch: Rinag Vegetable Samosa. Dinner: Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Eaten), No Name California-Style Mixed Vegetables. Snacks/Other: Clementines, Bananas, Popsicle Creamsicle, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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losing 12.6 lb a week
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