Weigh In record (no journal entry) for 09 July 2023
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216.6 lb
Lost so far: 22.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1348 kcal
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Fat: 36.15g | Prot: 47.62g | Carb: 29.49g.
Breakfast: Land O' Frost Premium Black Forest Ham, Kiwi Fruit. Lunch: Daisy 4% Small Curd Cottage Cheese, Keto Culture Hamburger Buns, Johnsonville Cheddar Cheese & Bacon Grillers. Snacks/Other: Miller Brewing Company Genuine Draft 64, Rum. more...
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losing 2.9 lb a week
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