Weigh In record (no journal entry) for 01 March 2015
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1509 kcal
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Fat: 42.63g | Prot: 90.93g | Carb: 191.81g.
Breakfast: Rogal Maślany, Tesco Twaróg Chudy, Cukier, Kawa, Mleko z 2% Tłuszczu. Lunch: Pomarańcze, Mleko z 2% Tłuszczu, Kawa, Cukier. Dinner: Sante Kotlety Sojowe, Makaron Jajeczny Produkt Suchy, Rosół z Kury/Kurczaka. Snacks/Other: Ser Feta, Biedronka Jogurt Naturalny Tola, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (Obrany), Pomidory, Lody Waniliowe. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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