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體脂27.7% 內臟脂肪3
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113.1 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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472 kcal
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Fat: 10.46g | Prot: 9.56g | Carb: 87.69g.
Breakfast: 龍口 冬粉, 芝司樂 (Cheesedale) 高鈣起司, 馬玉山 榛果杏仁茶, 7-11 His Cafe 純黑咖啡, 香蕉, 萬家香 醬油膏. more...
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losing 6.2 lb a week
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