Weigh In record (no journal entry) for 09 July 2023
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210.9 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1841 kcal
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Fat: 65.40g | Prot: 81.74g | Carb: 250.71g.
Dinner: Edeka Deftige Schlachtplatte, Bratensoße, Kupfer Spanferkelbraten, Globus Gefüllte Klöße. Snacks/Other: Karlsberg Grapefruit Alkoholfrei. more...
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losing 6.7 lb a week
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