Weigh In record (no journal entry) for 09 July 2023
|
138.0 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
2288 kcal
|
Fat: 42.22g | Prot: 105.26g | Carb: 376.30g.
Breakfast: Папайя, President's Choice Sweetened Condensed Milk, Tortilon Twisted Сыр 🧀, Авокадо, Инжир, Farm Boy Brown Bread 🍞, Голубика, Черешня, Виноград, Гранат, Quaker Caramel Rice Cake, Банан. Lunch: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Чеснок, Schwartz's Poitrine de Bœuf Fumée, Burcu Roasted Red Pepper 🫑, Diem-GP Ajvar, Tortilon Twisted Сыр 🧀, Помидоры, Mc Markouk Лаваш, Капуста Белокочанная, Лук, Terra Delyssa Extra Virgin Olive Oil. Dinner: Farm Boy Кольца, President's Choice Sweetened Condensed Milk, Папайя, Банан, Инжир, Помидоры, Огурец (с Кожурой), Ежевика, Голубика, Черешня, Liberte Greek Yogurt 0%, Tortilon Twisted Сыр 🧀, Schwartz's Poitrine de Bœuf Fumée, BioX Nutri-Nut Powdered Peanut Butter, Plum M Good Organic Brown Rice Thins, Quaker Caramel Rice Cake. Snacks/Other: Coppa 🍧 Mango Tango SORBET. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|