Weigh In record (no journal entry) for 09 July 2023
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232.0 lb
Lost so far: 74.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1887 kcal
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Fat: 84.99g | Prot: 90.43g | Carb: 195.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dill Cucumber Pickles, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Sunkist Navel Orange, Bananas, Scrambled Egg. Dinner: Bologna and Cheese Sandwich with Spread, Cooked Green String Beans (from Fresh), Bologna and Cheese Sandwich with Spread. Snacks/Other: Flavor Ice Popsicle. more...
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losing 1.8 lb a week
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