Weigh In record (no journal entry) for 09 July 2023
|
244.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
1066 kcal
|
Fat: 56.85g | Prot: 35.50g | Carb: 71.03g.
Breakfast: Laura Lynn Grade A Large Eggs. Lunch: Sweetgreen Balsamic Vinaigrette, Tomatoes, Sorrento Fresh Mozzarella Cheese. Dinner: Merlot Wine , Quaker Rice Cakes - Cheddar Cheese, Chicken Pot Pie Entree (Frozen) . Snacks/Other: Bananas . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob nunya bidness's weight history
|