Weigh In record (no journal entry) for 09 July 2023
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1497 kcal
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Fat: 44.54g | Prot: 139.69g | Carb: 133.96g.
Breakfast: Kirkland Signature Frozen Strawberries, Revolution Nutrition Bulk Vegan Protein (Chocolate), Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel) , Baby Spinach, Just Egg Plant Based Egg, Fontaine Sante Extra Firm Tofu. Dinner: Canned Salmon. Snacks/Other: Northern Hives Raw Creamed Buckwheat Honey, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites, Kirkland Signature Frozen Strawberries, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Apples , Bananas , Kirkland Signature Mixed Nut Butter with Seeds, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Quaker Rice Cakes. more...
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steady weight
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agirlfreeman's weight history
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