Weigh In record (no journal entry) for 09 July 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1726 kcal
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Fat: 47.50g | Prot: 74.81g | Carb: 261.19g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Dried Figs (Uncooked) , Cherry Tomatoes, Tomorrow's Organics Sweet Potatoes, Quinoa (Cooked), Bob's Red Mill Flax Seed, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Arugula, Celery . Dinner: Date, Earthbound Farm Organic Baby Arugula, Meat Loaf Made with Chicken or Turkey, Brown Rice. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Apples . more...
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gaining 4.9 lb a week
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