Weigh In record (no journal entry) for 09 July 2023
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1379 kcal
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Fat: 35.67g | Prot: 117.02g | Carb: 147.12g.
Breakfast: Prozis Sementes de Chia, Prozis Organic Psyllium Husk, Pingo Doce Go Active Skyr Morango e Framboesa, Prozis Papas de Aveia de 1 Minuto, Bulk Powders Pure Whey Protein Vanilla. Lunch: Pepino (Descascado), Tomates, Pingo Doce Sopa Juliana sem Batata, Cémoi Extra Dark Chocolate 90% Cocoa, Azeite, Carne do Peito de Frango, Arroz Branco. Dinner: Pêssegos, Tomates, Pepino (Descascado), Couves de Bruxelas (Congelado), Perca do Nilo, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Melancia, Hacendado Requeijão Light, Ovo Cozido, Auchan Tortitas de Arroz Com Sal, Nectarinas. more...
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gaining 0.7 lb a week
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