69miguel69's Journal, 01 March 2015

240.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 100.43g | Prot: 95.93g | Carb: 164.05g.   Breakfast: Apple Juice, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage, Tomatoes. Lunch: Heinz Oxtail Soup (400 ml), Beef Oxtails, Vegetable Biryani. Dinner: Plain Crepe, Prawns, Patak's Butter Chicken Sauce. Snacks/Other: Bourbon, Sponge Cake. more...

4006 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours, Sitting - 12 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...