Weigh In record (no journal entry) for 09 July 2023
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306.2 lb
Lost so far: 4.0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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3626 kcal
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Fat: 189.42g | Prot: 181.82g | Carb: 293.04g.
Breakfast: Clover Full Cream Fresh Milk, Little Bee Honey , Yum Yum No Sugar Peanut Butter, Woolworths Rolled Oats, Woolworths Mini Koeksisters, Woolworths Spanish Chorizo, Baked Beans with Pork and Tomato Sauce (Canned) , Toasted White Bread . Lunch: Chicken Alfredo, SPAR Pork Spare Ribs, Woolworths Sirloin Steak. Dinner: Chicken Bone Broth, Sundried Tomato Quarters, Self Raising Wheat Flour, Double Thick Cream, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Parmalat Cheddar Cheese, Lancewood Sour Cream, Woolworths Fresh Full Cream Milk, Woolworths Diced Wood Smoked Bacon, Butter (Salted), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Cadbury Whispers 🍫, Cadbury Dairy Milk Biscuit, Woolworths Mini Chuckles Shortcake Slab. more...
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gaining 0.6 lb a week
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