Weigh In record (no journal entry) for 09 July 2023
|
261.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
872 kcal
|
Fat: 32.69g | Prot: 79.45g | Carb: 60.11g.
Breakfast: Familie Wein Bauernschinken, Géramont Géramont mit Joghurt, Gekochtes Ei, Buko Balance, Metzgerfrisch Schinkenrotwurst, Gut Drei Eichen Landleberwurst Apfel-Zwiebel, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, REWE Beste Wahl Weizen-Vollkorn Sandwich. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt, ESN Collagen Peptides Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|