Weigh In record (no journal entry) for 09 July 2023
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286.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1269 kcal
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Fat: 95.44g | Prot: 79.36g | Carb: 23.51g.
Breakfast: Cucumber (with Peel) , Egg, Clarified Butter Ghee. Lunch: Meat, Zucchini , Clarified Butter Ghee, Carrots . Dinner: Clarified Butter Ghee, Egg. more...
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gaining 1.1 lb a week
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Ahmed Khaled Barakat's weight history
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