Weigh In record (no journal entry) for 09 July 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1503 kcal
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Fat: 28.62g | Prot: 57.00g | Carb: 150.40g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Benna Milk 2.5% Fat. Lunch: Potato Salad, Herta Chicken Slices, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Apple, Beer. more...
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losing 6.2 lb a week
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