Weigh In record (no journal entry) for 09 July 2023
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241.2 lb
Lost so far: 33.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1103 kcal
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Fat: 39.37g | Prot: 49.12g | Carb: 136.68g.
Breakfast: Grandessa Himbeermarmelade, Goldland Blütenhonig, Dulano Salami Ummantelt mit Pfeffer, Aldi Gourmet Rohschinken, Becel Vital, Penny Markt Sonntagsbrötchen. Lunch: Kartoffelecken, Der Meistermetzger Frikadelle Gebraten. Snacks/Other: Mucci Mini Mix. more...
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losing 3.1 lb a week
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