Weigh In record (no journal entry) for 09 July 2023
|
160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
299 kcal
|
Fat: 9.31g | Prot: 11.17g | Carb: 40.50g.
Breakfast: Conad Piacersi Frollini con Farina Integrale e di Teff con Semi di Chia e Lino, Caffè Espresso, Tre Valli Latte Scremato. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|