Weigh In record (no journal entry) for 09 July 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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3497 kcal
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Fat: 191.19g | Prot: 109.06g | Carb: 349.58g.
Breakfast: Orégano, President Queijo Mussarela, Açúcar Mascavo, Café, Wickbold Wrap 100% Integral. Lunch: Coca-Cola Coca-Cola, McDonald's Big Tasty Bacon, Catchup, McDonald's Batata Frita Média. Dinner: Tia Iza Quiche de Frango com Alho Poró, Forno de Minas Pão De Queijo Recheado De Requeijão. Snacks/Other: Bolo de Fubá, Nutella Nutella, Bolo de Leite Ninho, Café Expresso. more...
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steady weight
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